My training is changing my shape but I am not losing any weight at all, so I am asking for food alternatives as clearly I eat some of the right foods but perhaps need to change my diet as that can help boost weightloss too. dont worry ( I can hear the panic in your reply!!) I am not going to get an eating disorder I just really want to see some change in my weight. I will be happy to lose 1lb per week and know that some weeks I may not lose, I am only human afterall.
And yes it isn't fair that fat seems to fall off blokes without them trying! [:D]
blurred - that body fat calculator - how does it work? it seems to be telling me i have 0% body fat . And believe me that is far from the truth...
I am following a plan from runners world... why? is there a problem with that? I would only be on 2000 anyway, less than a man
Jack Hughes wrote:
WeightWatchers? It's just an exercise in self validation and group think. They have no interest in loosing weight - just being with others who are also fail to loose weight - so that there own lack of drive, laziness, inability to take effective action - doesn't stand out, and is, in fact validation as "the norm" - so OK. If you rock the boat and go against the group thinking, and actually loose some weight, you will be treated as a freak and cast out from the group.
you are what shape you are [8|]
@ coma, he of the kettlebell/warrior diet malarkey. I don't particularly care what you say! [:D]
The difference between slim people and large people is how much they think about food. FACT. Slim people don't really eat until they feel like it!