Favourite Pilates excercise and why?
I have just discovered Pilates and wondered for those who are more experienced what their favourite excercise was and why or indeed when
our instructor said the 100's are the best alround, but I prefer the one on all 4's where you stretch your leg back and opposite arm forward, and alternate. Similar to superman move I gues but doing it without moving the rest of your body is the fun part
my favourite is an on the ball one
knees on ball and do a press up - then pull ball to chest and push back out - then swallow dive ball rolls to chest and then back to knees and start again
feels like it works on eveything and is very medative wen you get the breathing right