electrolyte replacement
marcab
Posts: 1
in General Chat
Following recent training sessions(approx 40 miles hilly ride), i find that my quads cramp up coming off the bike into a the run. (its a hilly run).
Anybody got any suggestions for electrolyte replacement drinks? I'm drinking around 2L on the bike, but it doesn't seem to be helping.
Anybody got any suggestions for electrolyte replacement drinks? I'm drinking around 2L on the bike, but it doesn't seem to be helping.
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