Making a Sports Drink
Ambitiousbutrubbish Posts: 7
in General Chat
A little while ago on here someone gave a website that you could blend your own sports drink and could change carb/protein percentage and all that stuff. Anyone remember or recommend somewhere I can do the same?
typical recipe online
hopinso's mineral replacer:
two quarts pure water (I use distilled)
3/4 cup fresh lemon juice-for plant based minerals
1/4-1/2 tsp natural Sea Salt -trace minerals and make water easier absorbed by cells
1/2 cup natural sweetener (evaporated cane juice, Maple syrup, sorghum) provides minerals, plus sugar is important for absorption.
http://www.infinitnutrition.eu/getstart ... onials.asp
Is this what you mean? you can blend your own personal mix or they do a standard mix for runnining ,cycling.
Has anyone tried them before and what did they think of it?