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Correct bike frame size

Hi
Iv at present have a road bike ( giant defy ) in a medium size. What would be the ideal size for tri specitic bike? Iv been told both small or medium would be ideal but as im new to the tri event i want to start with the correct size.. Im 5' 10" in height if thats a help..

Hope some one can help me !!!!!!
Cheers
Neil
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