Home Chat General Chat

70.3 bike leg speed work

Hey guys, I know this is probably the same ol question as everyone asks but I just want a few more opinions, do you all think it's possible for me to take my average speed from 16mph to 19/20mph by June over 56 miles?, if so, HOW???

So far I have been doing turbo sessions between 1 and 3 hours just keeping my heart rate between 60% and 80% and also trying to get out on the mountain bike a bit, also everytime I get a spare hour or so I just sit on the turbo trainer and just going easy, I'm already a fairly strong runner so have cut back onthat a little to focus on the bike,I did half ironman this year with fairly minimal training and did the bike leg in 3 hours 50 mins and really wanna get that down to 3 hours or less if poss

any help you can give me would be brill

cheers guys
Sign In or Register to comment.