Spinervals (or equiv)
aoneill69
Posts: 206
in General Chat
Shiny new turbo about to be setup and looking to invest in some spinerval DVD's but the list is endless ...1st proper winter training so base training goals of upping endurance, higher cadence, sweat a lot , drop some timber, any guidance on good ones to start with?...(also any equivs of spinervals that are any good?)
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Spinervals 1 - No slackers allowed
Spinervals 9 - Have Mercy
Spinervals 23 - Time Saver
Started with 1, fairly all round workout. 23 is split in three parts and does some superspins and single leg drills. 9 is a compilation of stuff from earlier ones (2 hours long so better value as well).
I've got a few of them on my iPod and I use them more than any others.
Ride Strong / Sweating Buckets / Enter the Red zone! / Lean & Mean / Have Mercy
can't see where the confusion came in.....