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Ironman 70.3 training

I am new to this distance and was hoping somebody had some idea of a training plan to coincide with a 4 on 4 off shift pattern as i going to need all the help i can get !!


  • diddsdidds Posts: 655
    4 on or 4 off, whatever you work hours you got to fit it all in.


    1) read Triathlete's training Bible, inwardly digest and plan your own schedule around your shifts
    2) grab a ready made plan and then tweak what you have with the hours you have. So if the plan says a 3 hour bike on a saturday, and a 50 minute swim set on wednesday, but your 4 on is Fri-Mon, then do the bike on the wed and the swim on the weekend sometime.

    what are your goals for your 70.3?


  • Have a look on here www.beginnertriathlete.com/cms/article- ... ticleid=52

    Gives a 20week half ironman plan which you can then tweak to your hearts content.
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