Ironman 70.3 Austria.
in General Chat
I just entered Austria 70.3 and was told it was a fairly flat course! However looking at the course profile, the bike appears to have two pretty nasty climbs.
Can anyone give me any info on the course and what to expect particularly on the bike. I have competed at this distance several times before but I am not the best climber!
Thanks.
Can anyone give me any info on the course and what to expect particularly on the bike. I have competed at this distance several times before but I am not the best climber!
Thanks.
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However.
do not worry about the profile,did the race in 2009,I am not a great hill climber on the bike,but the steepest of them can be spun up,I was able to spend most of the climb on the aerobars,and only had to get out of the saddle a couple of times.
A couple of the descents may cause a small hiccup if it rains heavily but,not too technical.
Great course,well organised,and the part of the bike course on the closed autobahn,it doesn't really get much better.Enjoy.
I'm 102 Kgs and I got up the hills fine. make sure you do some hill trainng obviously but gansbach (8 Km climb) is just a slog, nothing horrible, Coming down the other side is non technical so you can make time up PDQ - 75+ kph down through the villages .
The first descent after the motorway is a tad technical so watch your speed down there, especially in the wet.
Its a lovely bike route with the bonus of riding the motorway for the first 18 Km
split lake swim, kind of goofy, flat run. Lots of aid stations.
Great race!
didds
Thanks again.
My brother is competing and we've decided to take the car across, so an open invite for someone wanting to share fuel costs then please PM me. Exact dates to be confirmed so can be flexible.
FYI - My brother is hoping to qualify for the world championships this year and more info can be found at www.marclovatt.com - He got mightly close in the UK 70.3 last year!