Aqua Jog
CharlieBook
Posts: 10
in General Chat
Hi, i am new here and have what is probably a really simple question - but what is aqua jogging? what are the benefits to this as part of the training programme that was available in January's edition?
Thanks in advance
Thanks in advance
0
Comments
anyone here actually done it "seriously" ?
didds
If you are thinking of doing aqua-jogging on a regular basis then I'd definitely recommend getting a waterproof mp3 player. Oh, and be prepared for some peculiar looks & questions from other people in the pool...
The water provides resistance both in the extension and retraction phase thereby improving your stength eg. you get stronger on your knee lift and also faster and stronger bringing your feet down. Another example is when training for martial arts if you hold on to the side ladder you can kick out with full force but also get the full effects of the water resistance ont he return phase - so basically you can kick faster and stronger and retract faster as well.
You can do Aqua jogging in two ways - by touching the bottom of the pool ie. you can do your running drills in the pool as normal (some people refer to this as aqua jogging as well) and you can also do this in deep water. To keep your technique in deep water you can buy water running vests and other flotation devices that enable you to use good technique while doing this - you may have more luck on the Australian websites although I have used an inflatable pool ring before - you can't use your arms but your legs still get a workout.
If you are running in the pool and touching the bottom do not be put off if you 'slip' quite a lot - this happens at the beginning and/or after a break from this type of exercise and you do feel like a bit of an idiot (or was that just me?!) until you find your balance and then it becomes easier.
Well worth it if you can find a suitable location.