Bike to run
bayman10
Posts: 22
in General Chat
I am doing my 1st Triathlon after 15 years since i did my last one but i think im going to struggle getting off my bike then heading out to the run i know you can do brick sessions but i just dont fine the time between work and family commitments any answers would be much appreciated!
0
Comments
If you cant then single leg squats. No idea if they'll help you with B2R, but lately they're mentioned by pro's and coaches in the mags. You can be a test case.
- Gym-based bricks using the cycling machine and the treadmill - or even a spinning class followed by treadmill.
- A hard, race pace 5 k after a 20 minute hill repeat session. It won't help with the jelly legs, but it will get you used to starting a run with fatigued legs and an elavated heart rate.