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Edinburgh Bike & Run Courses - what are they like?

What can you tell me about the bike and run courses around Edinburgh - re: Duathlon in September. Pictures from 2007 ETU champs looked pretty bleak and the hill looked long. Do you do multiple laps of the road that runs around / up and down the park, with the short loop multilap run? How many laps? Hilly run? Thanks in advance for any hints and tips from those who know!


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