Trining suggestions welcome
I was training in the early part of this year to compete in my first triathlon this summer. Unfortunately getting knocked off my bike by a car, followed by a posting to Afghanistan for 6 months put a stop to that. I have been trying to do some off season maintenance training but have no access to a pool. I can run in the confines of the base I am in and I have access to a rowing machine and a half decent spinning bike. Can anyone recommend a programme involving these three aspects that will get me ready for spring training. I have a maximum of 60 mins per day training time.