I have signed up for the second time to IM 70.3uk 2012. I completed the course this year in 7.5 hours. My training was consistent but I didn't follow a plan/programme. I am now looking to considerably improve my time for next year and now know that a structured programme is the way forward. I have checked out a few free programmes on the internet but I want something a little more tailored to my individual needs. Can anyone recommend a reasonably priced programme where it will be tailored to the individual person?