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Garmin help

Hi everyone

I may be missing something really obvious here but I can't seem to find how to send a route to my Garmin 910xt.

I have downloaded a route from mapmyrun as a GPX file but after 30minutes of looking on the internet I am non the wiser as to how to actually send it to my watch. There seems to be nothing obvious on the website either.

Any help please?

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