Quality Turbo Sessions.
APS Posts: 4
in General Chat
Anyone else logging the hours up on the sadistic machine that is the turbo trainer. I was hoping people could post their favourite sessions on here. Trying to get some variety to spice the winter up.
http://www.tacx.com/en/tacx-coach/train ... /index.dot
http://www.training4cyclists.com/how-to ... old-power/
http://www.training4cyclists.com/how-to ... -max-test/
http://www.training4cyclists.com/killer ... r-vo2-max/
http://www.training4cyclists.com/2-high ... -programs/
http://www.training4cyclists.com/effect ... r-cycling/
http://www.basingstoketrisquad.co.uk/wp ... 10-111.xls
The spreadsheet is for their group sessions: http://www.basingstoketrisquad.co.uk/tag/turbo/
I particularly like the Chris Carmichael series, yes the fella is a bit annoying and cheesy but the workout's are good sessions and have definately improved my cycling.
I'm afraid you have this all wrong dude.
There is not one single fav turbo session in the world. Quite the opposite. They are shit... as much as enjoy a turbo session, I certainly have no favourites
I use the footie or dvds while on mine, or anything to keep my mind off it....