Turbo Trainer and Spinervals DVD/CD
I spent a great deal of time researching which turbo trainer to buy and had narrowed it down to two. In the meantime a friendly neighbour said he had one i could borrow, its an Elite and about 5 years old, no gadgets or gismos - just a plan old turbo trainer. I then bought a Spinnervals 'Mega Watts' audio CD off ebay - I cant recommend this highly enough - i consider myself to be pretty fit and by the end of the 45 min workout i was knackered and my legs felt like i had been on a 40 mile undulating ride! I have realised you dont need a switch on your handlebars to ramp up the difficulty, just change gears and away you go and you probably dont need to spend £200 + to get a good workout. I have ordered a Spinnervals DVD to try another workout. Highly recommended! I someone else has another Spnniervals or similar to recommend, please let me know.