The only thing I would recommend is Protein for recovery as it seems to help me but it could just be all in the mind
I use the USN Chocolate flavour which is not to bad, not that thick and gloopy compared to others I have used in the past also stay hydrated even on days when you are not training
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Have fun.
I use the USN Chocolate flavour which is not to bad, not that thick and gloopy compared to others I have used in the past also stay hydrated even on days when you are not training