Off season training
Hi folks, I am currently in my base training mode and have come up with a problem. Once I decreased the intensity of sessions and went into hibernation, I have found an increase of 4lb. Is this normal or have you any ideas on how to beat this. Am I better to increase the intensity again as I really haven't changed my diet over the past few months. The only problem that I am having physically is pins and needles on the soles of my feet.