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Ironman training

Hi there, I'm training for Ironman UK in August. Last year I wasn't such an avid reader of 220 and so didn't get it every month, however the series of training programmes for the build up to the first Ironman seemed very useful. Unfortunately I missed 2 months of copies so am currently lacking some of the programme. If anyone has copies of issue nos 182 and 184 and is able to copy the relevant pages for me I'd be very grateful.




  • Not a problem, give me 24 hours and they are yours.
  • I need you to contact me with your e-mail address as I have them scanned to PDF Format and would like to be able to send them to you.


  • RobRob Posts: 209
    Hi Joe,

    I'm doing the 70.3 at Exmoor in June, could you e-mail me a copy of the stuff you've scanned, it might come in useful.


  • SetantaSetanta Posts: 42
    Lads you have to give me your e-mail addresses as this forum doesn't have the facility of uploading images, otherwise I cannot help you.
  • queasyqueasy Posts: 10
    hi all,

    any chance of a copy too. i managed to catch the last copy but have missed layed it.


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