Tue - 1500m swim then painful sports massage session trying to sort this hip problem
Wed - 4 mile run - hip worse than I have admitted to the husband, but not tooo bad
Thu - turbo session 55 mins
Fri - well, I shall never moan about the husband again - a second-hand treadmill has just been delivered and installed in the dining room!!! Early Christmas present! Can't wait to have a go ...
Mad and loon - so I'm going to be passing you both on those Exmoor hills, then? (in my dreams ...)
Away for a long weekend for a party so not a great deal of training.
I did manage a 10km run on Sunday, with hangover, in the town of Lyme Regis in Dorset. I have never run in a place with so many steep hills. Interesting how completely different muscles ache today than after a normal run. I can only imagine its what some of you went through in Wimbleball.
Also stopped in Yeovil to visit the TriUK store. My wife walked back to the car after about the 5th bike I told her I wanted to buy.
Comments
This week
Monday: club swim - about 1800m worth the whole session was 2300 but I missed the beginning and didn't do some of the sets
Yesterday: Treadmill run - 20mins at lunch in Zone2...
Nurse: - you made any decision on UK70.3?
mad 1
if you need to hold yourself back on UK70.3 just follow me i'll keep you slow
Wed - 4 mile run - hip worse than I have admitted to the husband, but not tooo bad
Thu - turbo session 55 mins
Fri - well, I shall never moan about the husband again - a second-hand treadmill has just been delivered and installed in the dining room!!! Early Christmas present! Can't wait to have a go ...
Mad and loon - so I'm going to be passing you both on those Exmoor hills, then? (in my dreams ...)
Mad being part machine is unlikely to accept by tempting offer to slow him down...
Just a walk in the park
Wed 18 mile bike ride in rain
Today coached swim session of around 2000m
Hoping to run tomorrow to see if my shin splints have settled down. Have not run for 3 weeks but I'm finally pain free on walking.
Jane
Sat - 30 mins turbo (should have been 60 but interrupted by the kids)
Sun - 45 min run
Loon - if Mad is part machine that makes a lot of sense ..... but what if he was programmed by us?????
you 'll never find my buttons !!!!!
I did manage a 10km run on Sunday, with hangover, in the town of Lyme Regis in Dorset. I have never run in a place with so many steep hills. Interesting how completely different muscles ache today than after a normal run. I can only imagine its what some of you went through in Wimbleball.
Also stopped in Yeovil to visit the TriUK store. My wife walked back to the car after about the 5th bike I told her I wanted to buy.
Wella
Decided that a 9 mile run with the running club is probably not a good idea tonight so resting with a glass of wine.
Jane
P.S. Anyone in the north west doing the swim/run on sunday at Nantwich
Mad I will send you a PM with the bike coaching workshop on.
Saturday - rest
Sunday - 1st open water swim - hated every second - only stayed in for about 15mins. Olympic distance triathlon this Sunday .... eeeeeeek!
Monday - rest
Tuesday - pool swim
Wednesday - 10K run - didn't go too well - worried about Sunday
Tue - rest day enforced by circumstances (although now at 11pm I am considering getting on the turbo ..... is this what tri does for you??)
Mad - it's not your buttons we're worried about - it's the bugs in your programs!
i am clean i tell you CLEAN .... bug free not even toxic ones from T3
Wella
It's been cancelled. [:@]
Wella
am limping today so weekends training of swim tonight, run tomorrow and bike on sunday will have to be revised!!
Sun - 1:45 on turbo - doing 1 loop of the Wimbleball bike course to remind myself how awful it is ...
Mad - if you're that clean you're not spending enough time in T3 .....
2 hours swim, various intervals and some TI drills
2 Hours on the Pulse Cycle, did 30 miles but felt more like 40![8D]
3 miles steady jog.
Started to put more effort and time in now as the days are ticking by.[&:]
I am still in my rest* period but now will be building up from now
*rest in this case mean basic laziness and not wanting to get out of bed in the morning when it is cold
--late reply i know
Swim 500m 9 min 33secs (swim not going well at the minute)
Run 5km 26 min 28 secs (including transition)
Overall 36 min 1 sec. Had been aiming to break 35mins so disappointed.
need to train more but can't get out of bed on cold winter mornings.
Jane
Jane - stick with it ... you will come good .. by the time next season comes around you will flying [:D]
rest Monday
Tuesday 30min bike/30minrun brick
Well done mikescott .....
is that about his coaching or his lycra [:D]
So I reckon it must be a combination of the pain and his commanding voice!!! Either that or I'm just losing it ......