Coconut oil and your Ironman diet.....
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hello ytriguy !!!!! - I must say I was somewhat sceptical about said oil .. but am alwasy up for a challenge so after a litle background reading (you cant beat emperical evidence) I thought so it lets have a an experiment .. so i nipped to shop and invested in a tub of the oily stuff.
all i can say is BLIMEY ... 4 weeks later after fairly intensive training I have not only put on 5 lbs in weight I have trimmed off more of the pink wetsuit ( if you get my drift) am now 37 yrs with definition that most 20 yrs would be happy with ....
I cant hand on heart say it was purely down to the coconut oil. Other factors will obviously have played apart too but hey it all helps. & if ytriguy has shares in this stuff he his a shrewd cookie cos I will be buying more.
madnurse (phil) ... [:D][:D][:D][:D]