A few Ironman diet suggestions.
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I know this is an old posting, but I found it really interesting and thought Id bring it up for the many people who ask about nutrition (including me)
The Author of this thread is a great guy who has given me encouragement and advice over the last 10 months as ive trained up for my first Triathlon. Check out this website which is full of good info on the Ironman. I owe him a huge "Thank you"[:)]