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Nice to back to forum 220

I have spent many weeks upgrading www.ironstruck.ca and most recently added pages on "windtrainer biking" Ironman CDA, Total Immersion, and an Ironman swim plan that many first beginner triathletes/ironmen have found very useful to make their Ironman swim a little more relaxing and enjoyable.



It's an exciting time of year as a new season kicks off. Ironman CDA coming up soon, the inaugural Ironman Calgary 70.3 to follow, and Ironman Canada in late August. I plan on being in Penticton once again doing book signings for "Ironstruck...The Ironman Triathlon Journey."



Come on by if you plan on visiting Penticton or are entered in this years IM CDA. I'll be at Cherry Lane Mall at Coles book store on WED, THUR., and FRI. of race week.



Hope training is going well, and I'm glad to see that I still have many visitors from forum 220 to www.Ironstruck.ca. It's always free and I even figured out how to upload pictures, so now it's a bit prettier.......



Best of luck to all of you in your upcoming races and train safe....



Ironstruck Ray

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