swim:- arm turnover rate
When swimming front crawl, I nearly always come out of the swim last or at the back of the pack, and its beginning to frustrate me now! In training im getting overtaken by women and children haha! I think my technique is ok, but im pretty damn skinny so I sink like a stone. Im kind of coming to the conclusion that my main flaw is arm turnover speed, as im pretty slow. Basically my question is what’s most likely to be causing my slow swim speed, arm turnover rate or technique? I tried to time my rate and its about 1 arm turnover every 2 secs maybe 1.5 secs.