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Race list if you want it!!

Spotted someone was looking for a race list before, heres mine and it works ok for me.........

General info & maps

Swim Wetsuit

Goggles & race bag

Spare goggles

Spare swim cap

Silicon spray


Bike Bike - ensure proper spindle attached not turbo trainer spindle !!!

Bike shoes & elastic bands!

Trackside pump


Sports drink mix & bottles

Bike computer

Flapjack for bike leg

Co2 cylinders, innertubes and levers

Strut storage bag


turbo trainer & spindle

Run race belt

Suncream & zinc out for lips (ironman SF35 water / sweat proof)


Running shorts, lycra shorts and ironman vest

baseball hat
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