We use a lot of paddy garratts flaotation drills here so head position is quite important to us as a club. Incidentally are there any ti instuctors in south wales? and how does it feel swimming in one of those endless pools? Is it like running on a treadmill?
hi 3 breathing is for wimps anyhow !!!! no really thanks for the idea but i have got to crack this before it cracks me up completely .. i now aim to hit the pool most days for the next 4 weeks and practise things like a possessed thing on drugs ... so long as i remain focused i will get there madnurse