Ironman Talk Podcast
bevanjames
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Ironmantalk Podcast Episode 7- April 10th, 2006
Go to http://www.ironmantalk.com
In this weeks episode:
News:
Last weeks race results: Lisboa 70.3 , Gulf Coast Half.
Race reports from: Terenzo Bozzone, Cameron Brown and Lisa Bentley.
More on WTC and ITU are sorting out their problems.
This weekends races: Lanzarote, Baja 70.3, Florida 70.3.
Age Grouper of the week: June Mclain for a great swim at Gulf Coast.
High 5!: Top 5 tips for avoid cramping.
Website of the Week!: http://www.pfitzinger.com/labreport.shtml. Great website for running tips.
Triathlon Trifecta Tantaliser: Lanzarote
John’s picks: 1st Juhanson, 2nd Martinez Rubio, 3rd Llanos.
Bevan picks: 1st Liebetrau, 2nd Andersson, 3rd Hellriegel.
Coach’s Corner: Planning your season part 1. Plus training logs. The whys, hows and when for both areas.
Listens emails question. John’s PDF of Ironman race rules.
Go to http://www.ironmantalk.com
In this weeks episode:
News:
Last weeks race results: Lisboa 70.3 , Gulf Coast Half.
Race reports from: Terenzo Bozzone, Cameron Brown and Lisa Bentley.
More on WTC and ITU are sorting out their problems.
This weekends races: Lanzarote, Baja 70.3, Florida 70.3.
Age Grouper of the week: June Mclain for a great swim at Gulf Coast.
High 5!: Top 5 tips for avoid cramping.
Website of the Week!: http://www.pfitzinger.com/labreport.shtml. Great website for running tips.
Triathlon Trifecta Tantaliser: Lanzarote
John’s picks: 1st Juhanson, 2nd Martinez Rubio, 3rd Llanos.
Bevan picks: 1st Liebetrau, 2nd Andersson, 3rd Hellriegel.
Coach’s Corner: Planning your season part 1. Plus training logs. The whys, hows and when for both areas.
Listens emails question. John’s PDF of Ironman race rules.
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Ironmantalk Episode 8- May 24th , 2006
http://www.ironmantalk.com
In this week's episode:
News:
Triathlon Tantaliser.
WTC wind tunnel results. Were they that realistic?
Last week's race results: Lanzarote, Florida 70.3.
This weekend's races: Japan and Brazil.
Triathlon Trifecta Tantaliser Picks:
John’s picks: Japan 1st Byung Hoon Park, 2nd Kawaha Hayato, 3rd Pehr Vabrusek. Brazil 1st Raynard, 2nd Oscar, 3rd Bell.
Bevan’s picks: Japan 1st Chris Lieto, 2nd Kawaha Hayato, 3rd Uwe Widmann. Brazil 1st Sabatschus, 2nd Bell, 3rd Bayliss.
Points: John 1, Bevan 0.
Age Grouper of the Week!: Bob Kelley for being a legendary old bugger!
High 5: Shoulder Stretches - check out the photos on www.ironmantalk.com.
Website of the Week!: Gordo’s website and forum.
Coach’s Corner: Planning your season part 2. The tricks of the trade to make sure you plan your season well.
Listeners' email questions:
Jo’s questions about Lactate Threshold and improving your time after you have completed a few races.
Pete’s recommendation for a free training log.
Fabien’s weight loss website.
Matthew’s question about gear. If you have any feedback on this email us.
Train Well