Hello everyone. I just want to get some peoples advice on what they do when they feel 'burntout'. I have been training pretty consistently for 5 months, and upping it pretty slowly. Everything has been going well until last thursday when i went swimming, and whilst i was in the pool i felt like going to sleep.... Since then i have had two days off, and even this morning i have woken up feeling exhausted, and now at work all i want to do is go to sleep(so no real change there!).
Am i burntout, or is this just a virus? What consitutes a burnout and what do you do if you are, and what are the implications!