What's your normal bed-time?
rollo
Posts: 25
in General Chat
OK a bit of a dopey question, I was listening to a podcast today and a chap was talking about getting a good nights sleep and how this would really help performance.
Maybe that's why I am so slow....... how many hours sleep do you get each night
Maybe that's why I am so slow....... how many hours sleep do you get each night
0
Comments
madnurse (phil)
Any tips for getting an afternoon nap.. I've never been able to sleep during the day unless I've been on a bender the night before!
jazdog
(kev)
bed by 11 up at about 6 - 6:30 depending on the mornings training
kev