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Sore knees


I have recently picked up a sore knee from running. It it where the tendon attaches below the kneecap. Does anyone know why this is or what I can do to prevent it happening in the future. At the moment I am constrained to 3 miles of running, any more and I can't put any weight on my knee.

Thanks in advance,



  • jazdogjazdog Posts: 223
    Hi Galois,

    Can totally sympathise with you here. Sounds like what I had. A weak quad and a stiff knee cap. You need to get to a physio and get them to loosen off the knee cap and give you some exercises to strengthen the quad. If its not what I had at least they'll be able to diagnose properly.

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