Fit for the forces?
peterparky
Posts: 59
in General Chat
Hi All,
Met someone from my Army days today, old boys stories and all that.
And tonight for a bit of fun i ran the old BFT (Basic fitness test) which had to be completed every 6 months as a basic level of fitness (Madnurse will remember this).
1 half miles jog to be completed in 15mins exactly then straight into a mile and half best effort (fast as you can!) which had to be done in 10.30! if it was slower than that extra PT.
my best time was 9.10 or so at about age 19 - did it tonight in 8.12 - flying!
Have a go and post your times for a bit of fun - flatish course - good for speedwork.
Regards
Ian
Met someone from my Army days today, old boys stories and all that.
And tonight for a bit of fun i ran the old BFT (Basic fitness test) which had to be completed every 6 months as a basic level of fitness (Madnurse will remember this).
1 half miles jog to be completed in 15mins exactly then straight into a mile and half best effort (fast as you can!) which had to be done in 10.30! if it was slower than that extra PT.
my best time was 9.10 or so at about age 19 - did it tonight in 8.12 - flying!
Have a go and post your times for a bit of fun - flatish course - good for speedwork.
Regards
Ian
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Comments
sorry it is all done in sports kit now!! - from about 1995? ish.
Ian