Improving run time
Finished my first Half Ironman on Saturday which I'm really proud of but I was disapointed with my time. The swim which I was dreading went well (2k - 44mins) and the bike although slow (it was very windy) was about my normal pace (90k - 3:24) but my run (21K) was an embarassing 2:41:41. I'm not fast anyway and finish half marathons just under the 2hr mark but my legs just died towards the end of the run. I followed one of the internet training plans and did all (OK, most) of the brick sessions. Is there anything specific I can do to improve the run time or should I just concentrate on general fitness and more brick sessions?