tips on strengthening neck for bing in "aero"
Morg007 Posts: 54
in General Chat
having had a rather excellent pro bike fit with Mike at bike dynamics in Leamington I have my bike fitted up perfectly for me but however much he moved the handle bars and seat around it is still hard getting my neck back enough for my aero helmet. Having heard this is fairly normal when you first move to TT bikes and go aero is there any tips on work I can do in the gym to help get better neck strength and flexibility? Or is it a case of man up and just get used to it!?
Forget the time spent in the gym and spend it ou your bike in the aero position. It's the only way to get used to it, or alternatively do your usual gym session while looking at the ceiling
The neck muscles just need to get used to the position that your forcing them to be in. Its normal.
and conehead - after just getting a new one, don't think the mrs would be too impressed especially with our wedding this year! haha