First timer wrote:
First day of combining 3 diciplines. Swam for 30min then cycle 8 mile and ran 3 mile. Legs got me a bit on the run so had to cut it short, but getting there first race in May at Dorchester.[;)]
mon 5k run am, 1hr weight training pm
tues 3.5k run (hill sprints) am, 1 hr weight training pm
wed rest am, 1500m swim pm
today 10mile bike am, tonight 1 hr weight training, abs, lower back and core
Today is a junk day or " go out and train for the sake of it day and lose more weight whilst you're at it you fat ****! Anyway I did 49.28 trail running at a slow pace - great fun as I got to use my new tril specific shoes ( I love kit and only do the sport because there is so much "necessary" kit to justify). Tomorrow I do do 20kM.
This month's targets are weightwise sub70kg (pre exercise) and 92min 20km!
30 Min run
1 hour coached swim - technique and strength session 1840metres
IT WAS GREAT!
Different approach, great fun(son of 4 and daughter of 1 1/2)[image]http://forum.220magazine.com/micons/m6.gif[/image]
Being new to the distance I maybe held back a fraction too much in the first half. I told myself to be cautious until the hour mark and then press on a bit depending on how I felt and I was feeling good until 10 miles, the last 3 were tough though so useful to know.
I was faster than younger guys wearing running club vests so that made me feel good!
Strictly speaking this doesn't belong in the "training" thread but I view these races as part of my training schedule.
Lots of rain, but a mans gotta do, what a mans gotta do[;)]
sat - 1hr gym session
sun - 2 hr off rd mountain bike
unfortunately crashed big time, damaged leg (hopefully just grazed and bruised), cut head and arm but worst thing, broke little finger and have to have 2 strapped together, so prob now no swimming or bike for a few weeks?
on the positive side, my running will surely improve as i wont be able to do anything else
tonight - rest
tomorrow - rest
" " "
" " "
managed an hour run this morning in zone 2. felt ok so can def get back into my training, at long last![8D]
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if you look at the bottom left of his post you can block him!!
now back to training talk!
I haven't posted on this subject yet so as I'm here!
today I went for a swim at 6am 2200m in total, won't go into detail of what drills I done etc...
then at 11:00 I went for a run, doing my lactate threshold interval session that lasted 45mins...
Then at 1:30 I went out on bike (its so cold) doing same as run (working on improving lactate threshold, doing intervals)
and for a 15 minute run after that, to work on running of the bike!
now rest....till the next day[&:]
by the way I do shift work and today is my day off incase you thought I done that in my lunch break and stuff[&:][&:]
Really suffered, but needed to be done[>:].
easy swim today; 1 mile straight.
Get better soon[X(].
2k swim today, satisfied cause it went quite easy. I have to up the mileage, cause doing my first 1/2 tri in 3 months!