food and middle distance
hound dog
Posts: 293
in General Chat
With four five days to go to a middle distance event, I was wondering what sort of diet to have on the run up and the actual day. Obvipously carbs and protien but what sort of things. Getting a bit worried I wont have enough energy stored or eaten too muchand be sluggish on the swim. Im vegetarian too m,ake things a bit more interesting.
Anysuggestions much appreciated.
Anysuggestions much appreciated.
0
Comments