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Food and nutrition, Udo's oil???

Im 40yo male 6"4 weighing just under 15st. Last year was my first year entering triathlons. I swim regularly, dont have a winter bike so grab any spin class going, also go the gym. Im a healthy eater (vegetarian) and constantly seem to graze. In the summer I was down to 14.5st and did a half marathon in great time.

Finally my questions!![8|] Does anyone use Udo's oil? I see a lot of body builders do and wonder if it could help triathletes.

Id also be interested in what type of diets anyone else has which might help with fitness whilst keeping weight down.

Sorry for such a long drawn out question and thanks in advance.


  • ILMAKRILMAKR Posts: 20
    what is this stuff? I've never heard of it.

    I don't do triathlons (yet) so can't answer your question, but it's roused my curiosity, largely for it's entertaining name... wiki here I come...

  • hound doghound dog Posts: 293
    Its a tupe of supplement that has just about everything ie omegas good fats etc, seems to be good if your on a low fat diet.
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