Secret to Success
treefrog
Posts: 1,242
in General Chat
As a coach and mildly successful rower, I want to blow open the secret to success...
1. do loads of miles in the winter
2. make sure your winter miles are as technically excellent as possible
3. start intervals/bricks 12 -10 weeks before your premier goal
Apart from this get a good nutrition plan, get good kit and keep atching this forum as I post my new 3/4 training programme which might be the way to success!!!!!!!!!!!!!
1. do loads of miles in the winter
2. make sure your winter miles are as technically excellent as possible
3. start intervals/bricks 12 -10 weeks before your premier goal
Apart from this get a good nutrition plan, get good kit and keep atching this forum as I post my new 3/4 training programme which might be the way to success!!!!!!!!!!!!!
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Comments
S
dare I add consistancy as a key to success??
and also rest exactly when needed (which can be a puzzle sometimes).
looking forward to the 3/4 prog.