how do you carbo load when you are gulten intolerant?
polyotter
Posts: 17
in General Chat
Over the last couple of years i have developed a gluten intolerance, as a lover of pasta this has been hard to accept, so my question is, does anyone have any advice on how to carbo load or just generally survive ironman training when your body won't allow you to eat bread / pasta / or anything generally containing wheat ?
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Comments
If you refer to carb loading as the practice of cutting them out before gorging yourself on them before a race, beware. It is a frowned upon method these days.
David.
Although Im not intolerant to wheat I do try and avoid it...and as boycie was saying potatoes as well, however sweet potato (yams) are a much healthier option.