Training after the event
rungavinrun
Posts: 29
in General Chat
With London fast approaching for my first (sprint) Tri i was wondering how people approach training AFTER the event? How long before you get back into the swing what do you focus on next and at what intensity?
Also depending on how i get on with this one are there any other good beginer level tri after and how long should i leave between events etc?
Cheers
Also depending on how i get on with this one are there any other good beginer level tri after and how long should i leave between events etc?
Cheers
0
Comments
Generally, it is a very good idea to rest for a few days after any major exertion, such as a race or doing a newer, longer distance than you have done before. By "rest", I don't necesarily mean sitting around doing nothing (although sleep is a very, very important part of the recovery process and shouldn't be under-estimated). Also, stretching is very important after any kind of strenuous activity and hydration. Don't under-estimate the value of some good, deep, static stretching and lots and lots of water.
Do some activity during the recovery week, but shorter and less intensity than your normal training levels. As Triad suggests, swimming and cycling are usually preferable (unless you have something that may be aggravated by those activities like sore shoulders from swimming or a sore butt from cycling). Mainly, listen to your body.
As such, it is usually recommended that you spread races out at least 2 weeks apart, although one or both of those races should not/cannot be considered "A" races (important races where you are really pushing for a specific goal). If you do plan to race that close together, then one or both of the races should just be viewed as long training session. If you have two "A" races that you really want to do, then try and space them out at least 4 weeks to allow proper recovery, a little Peak training, and a taper period.
Hope that helps.
I am doing the SPrint level at London and this is my first one.
Then i was plaanning on runing the Roade sprint tri last week in Sept.
From what you say this shouldnt be a problem.