Foot Injuries and training
ohdearyme
Posts: 2
in General Chat
So I am waiting to find out what is wrong with my foot. It felt painful after some interval training so I rested it 7 days, bought new shoes then ran on it again and it hurt worse than before. Not a sharp pain but I feel it everytime I weightbear it aches on the outside edge of my right foot. A podiatrist has suggested it could be a stress fracture, I see a doctor tomorrow.
Swimming and cycling are fine and I can increase the amounts I train them while not running but what other effective cv work can I do? Swim / cycle just dont get my lungs working as hard as running does and I want to miss out as little as possible while I am waiting to recover.
Has anyone been through similar problems? What did you do in terms of training?
Thanks
Swimming and cycling are fine and I can increase the amounts I train them while not running but what other effective cv work can I do? Swim / cycle just dont get my lungs working as hard as running does and I want to miss out as little as possible while I am waiting to recover.
Has anyone been through similar problems? What did you do in terms of training?
Thanks
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