ironman training books?
semery
Posts: 27
in General Chat
anybody have any recommendations for a good all round half (or full) iron man training book? something thats not to technical, talks about nutrition, recovery and mental mind set?
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I recently bought the dvd 'science of triathlon'; 9 hours of tri-info, if you combine this with some training plans you can find on the net(if you're not in a club), then you're already going to get a long way.
If you want something with a training plan try 'Start to Finish Ironman Training' by Paul Huddle & Roch Frey. ISBN is 1-84126-102-5
Which half /full are you doing?