Training guide
steveslay
Posts: 54
in General Chat
i have just signed up to ironman france and am looking to follow a training guide
i looked on amazon today and there are loads available so wondered which people would recommend
i looked on amazon today and there are loads available so wondered which people would recommend
0
Comments
Just to name a few famous ones.
I'm doing IM lanza next yr. What i did was read many plans and a book Ironfit by don fink then set goals for each stage of training e.g. base, build, peak etc. i then done my own plan to suit around work etc. i find it better that way because i can change it around to suit things that come up and stuff. I sent you my email. email me your email address and i'll send you a copy of my plan to give you an idea if you want.