Achillies heel problem
hound dog
Posts: 293
in General Chat
After completing a pb for a half marathon a fortnight ago. Ive developed quite a lot of pain from my left achillies heel to the outer part of my ankle bone, and also what feels like my hip into the thigh muscle on the same leg.
Ive had a break from running since and decided to try a thirty minute run yesterday....wrong! Pain came back after about twenty minutes. Anyone had similar problems and a magic cure?[:(]
Ive had a break from running since and decided to try a thirty minute run yesterday....wrong! Pain came back after about twenty minutes. Anyone had similar problems and a magic cure?[:(]
0
Comments
I echo Benny's advice go and see a physio. When it comes to injuries get the advice of an expert, not us lot. Proper diagnosis and treatment will get you back up and running again alot sooner, I doubt there is a magic cure.
David.
It won't be a magic cure but it is your quickest way of getting running again.
Sports massage booked for 6th Dec Caz and I find it hard to beleive but managed to get a physio on the nhs!!! yeeha. Fingers crossed.
Hope the physio went well. I have finally got the go ahead for the knee op! Just waiting for the suitable donor to appear on the list[:D]