Running problem
steveslay
Posts: 54
in General Chat
i was out with the running club last night and was going well until after about 35mins i desperately needed the toilet and had to stop at a pub on route this also happened a few weeks back and also used to happen last summer on training runs
do others suffer from this and how do you overcome it? have considered taking a diahorrea tablet beforehand but dont really want to do this
do others suffer from this and how do you overcome it? have considered taking a diahorrea tablet beforehand but dont really want to do this
0
Comments
You may need to look at changing things like that to get around the problem. Do you currently eat/drink much before running?
Good luck.
I find a cup of hot green tea gets the bowels moving before a ride/run.
I drink it daily (in form of green iced tea), and at work everyone always asks me what polluted water i'm drinking now. I dont them tell about it, if only they would know the true power and benefits of green tea[8|][;)].
By the way hound dog, recent scientific research has shown there is no diuretic effect from caffeine possible in the amounts that we normally use.