Elbow muscle grrrrrrrr
Zo
Posts: 5
in General Chat
Hey guys fell off my bike a few weeks back (highly embarassing) and fractured a bone in my elbow. All gd now but my elbow feels really weak when i have my body weight rested on my drop hoods. Any advice to what exercises I can do strengthen the muscles supporting it aside from bicep curls and tricep extensions
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Comments
fatmatt
Should you have problems still after a few weeks of light training as above get to see a physio or similar.
hope that of some help
madnurse