Traning with Injury
comanighttrain
Posts: 682
in General Chat
So my elbow joint on my left arm hurts when i extend too far or bend too far.
What do you guys do when you get this?
I was gonna keep training to some degree, but its hard since if i do work it it will keep getting worse.
So i can work without it but biking will hurt and swimming will suck, but is it ok to lift with it like that? or do kettlebells? as far as i can tell all i can do is run:(.
What do you guys do when you get this?
I was gonna keep training to some degree, but its hard since if i do work it it will keep getting worse.
So i can work without it but biking will hurt and swimming will suck, but is it ok to lift with it like that? or do kettlebells? as far as i can tell all i can do is run:(.
0
Comments
David.
You don't want to make the injury any worse so get professional advice.
8 Weeks to Ironman South Africa.