swimming
bluesuedeshoes
Posts: 2
in General Chat
Get 'the triathlon training bible' by Joe Friel. Or the dvd 'Science of triathlon'; 9 hours of tri-info.
On the training issue: get your swimming technique sorted out, speed comes along by doing the drills.
Train all three disciplines. If you want to focus on one discipline, still try to get one workout a week per discipline. Do more for your weakest one.
On the training issue: get your swimming technique sorted out, speed comes along by doing the drills.
Train all three disciplines. If you want to focus on one discipline, still try to get one workout a week per discipline. Do more for your weakest one.
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also can anybody recommend a good training routine or book to help with my training.