Watts wattage?
GG
Posts: 82
in General Chat
Hi All,
I have always measured cycling training on cadence and heart rate. However in the gym yesterday I had a go on the excercise bike, not an uncommon thing, however! Rather than have the heart rate and cadence displayed, I changed it to show wattage./cadence. Normal cadence of 100rpm was giving me a wattage of around 365. (not sure how that compares to others who are reading this).
So, I thought id up the anti and turn up the resistance[8D]. Naturally thought this would see my wattage go through the roof... i was sadly wrong. My wattage went through the floor and my cadence fell to about 65.[:(]
So. Would i be correct in a assuming the to achieve maximum wattage you need to spin the lowest gear possible at your highest cadence.[8|]
G
I have always measured cycling training on cadence and heart rate. However in the gym yesterday I had a go on the excercise bike, not an uncommon thing, however! Rather than have the heart rate and cadence displayed, I changed it to show wattage./cadence. Normal cadence of 100rpm was giving me a wattage of around 365. (not sure how that compares to others who are reading this).
So, I thought id up the anti and turn up the resistance[8D]. Naturally thought this would see my wattage go through the roof... i was sadly wrong. My wattage went through the floor and my cadence fell to about 65.[:(]
So. Would i be correct in a assuming the to achieve maximum wattage you need to spin the lowest gear possible at your highest cadence.[8|]
G
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I like the tour de France bit [:)] if only I had that kind of endurance!!!
G