Which will make me fitter bike only or duathlon ?
Honda
Posts: 2
in General Chat
I used to be a runner (best distance 5k but have done up to marathon), then after doing a bit of cycling I did a duathlon and loved it. I have since started training with a cycle club and shifted my focus on to cycling and now don't run at all.
All winter I have done 1 steady cycle, 1 long cycle, and 2 turbo sessions (one aerobic, one anaerobic). I'd prefer to train 6 days a week rather than just 4, and with the spring coming I wonder what will improve my cycling (and fitness) most:
- cycling another 2 sessions a week or,
- running 3 times a week
This is in addition to my current cycle training, 4 times a week. I'm guessing the turbo sessions will become club races.
I'd really appreciate your thoughts, experience on this ?
(p.s - I work full time, day shift hours so it has to be reasonable)
All winter I have done 1 steady cycle, 1 long cycle, and 2 turbo sessions (one aerobic, one anaerobic). I'd prefer to train 6 days a week rather than just 4, and with the spring coming I wonder what will improve my cycling (and fitness) most:
- cycling another 2 sessions a week or,
- running 3 times a week
This is in addition to my current cycle training, 4 times a week. I'm guessing the turbo sessions will become club races.
I'd really appreciate your thoughts, experience on this ?
(p.s - I work full time, day shift hours so it has to be reasonable)
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